Yes! These simple, proven methods are based on brain science, so they cooperate with how the brain actually processes emotions. Once we use methods that cooperate with the emotional center of the brain, we are able to have more control.

Sherry is your Emotional Balance Expert & Instructor. While you benefit from Sherry's over 10 years as a Mental Health Therapist, this is educational and coaching. Therapy is more involved than what we do here.

My methods differ by cooperating with how the brain processes emotions and are part of the practical & comprehensive 3-step program that leads to lasting change. Many others' programs stop with mindfulness which is not enough on its own. You need my deeper & broader program to gain more control over your emotional brain.

The group format is empowering by sharing your own story, finding connection with others with similar stories, and discovering your story brings healing to someone else. The webinars are educational, so group is an appropriate format. Our courses are capped at 10 participants each, which allows everyone an opportunity to share as they choose without pressure to share.

Yoga, meditation, and exercise have their benefits. They are not what this is about. You'll learn simple, proven, brain-science based techniques you can use most any time and place to go from overwhelm to calm in less than one minute. And that's just the start.

No, when the steps are followed and put in place in your day-to-day life, you will have real, lasting change.

No. There is value to those approaches, and my courses use similar-sounding elements. My methods cooperate with how the brain processes emotions which creates lasting, real change.